James is one of the most active people I know. He is a South African born trainer, coach, and business owner in the health and wellness industry. It can be incredibly difficult to know how to begin your health and fitness journey. There is so much content online and it’s hard to choose who to follow and what advice to take. This conversation is for everyone, whether you’re just starting out or looking for a new perspective. There’s definitely something we can all learn and apply from this podcast.