Alex has been practicing the art of Jiu Jitsu for more than 27 years and owned his own gym for 8 years. Needless to say, Alex is a coach. He has recently stepped away from owning a Jiu Jitsu gym to lead/coach men in ending burnout and enjoying holistic health. In this episode we dive into how lineworkers or any blue-collar worker can apply these techniques to change their health in a positive way.
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